“Exercise is tied to so many health benefits not only for your body but also your mind as well,” she says. Everyone, regardless of age, can and will benefit from exercise, says Dr. It’s never too late to start an exercise routine and enjoy becoming the fittest and healthiest you’ve ever been-not even if you’re in your 50s, 60s, or beyond. For such advice, consult your physician or other qualified healthcare professional. This article is intended for educational purposes only, and is not intended as a substitute for medical advice. When you get older, exercise is about more than building big muscles. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Resources / Guide / Benefits of Exercise for Older Adults, According to Experts
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